Bayou Pasta With Chicken ( Copycat Chili's Cajun Chicken Pasta ) Recipe
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Directions:
- Bring a pot of salted water to a boil. Cook penne according to package directions.
- Melt butter over medium heat. Add flour; stir for 1 minute. Add half-and-half; stir until thickened, 6 minutes. Remove from heat; add parmesan, salt and pepper. Cover.
- Pound chicken to 1/2-inch thickness. Rub Cajun seasoning and cayenne evenly over chicken. Warm oil in a nonstick skillet over medium-high heat. Add chicken and cook, turning once, until no longer pink in center, 6-8 minutes. Slice chicken.
- In a bowl, toss pasta with sauce. Top with chicken and tomatoes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.15 Kcal (2040 kJ) | ||
| Calories from fat | 290.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.25g | 50% | |
|---|---|---|---|
| Cholesterol | 134.37mg | 45% | |
| Sodium | 597.33mg | 25% | |
| Potassium | 533.7mg | 11% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 34.17g | 68% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 244.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 140.12 Kcal (587 kJ) | ||
| Calories from fat | 83.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 50% | |
|---|---|---|---|
| Cholesterol | 38.65mg | 45% | |
| Sodium | 171.82mg | 25% | |
| Potassium | 153.51mg | 11% | |
| Total Carbs | 4.44g | 5% | |
| Sugars | 0.8g | 11% | |
| Dietary Fiber | 1.09g | 15% | |
| Protein | 9.83g | 68% | |
| Vitamin C | 1.5mg | 9% | |
| Calcium | 70.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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