Directions:
- Place flour, salt, paprika and pepper into a paper bag, shake chicken in bag until well coated.
- Reserve remaining flour.
- Melt butter in a skillet with a lid.
- Brown chicken on each side over medium heat.
- Remove and set aside.
- Reduce heat Add reserved flour mixture to the skillet and stir into the butter.
- Dissolve cubes in water.
- Gradually add to flour mixture in skillet, stirring until smooth.
- Stir white wine, thyme, garlic salt and bay leaf into the skillet, bring to a boil and then reduce heat.
- Return chicken to skillet and simmer covered for about 25 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.53 Kcal (1890 kJ) | ||
| Calories from fat | 191.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 33% | |
|---|---|---|---|
| Cholesterol | 170mg | 57% | |
| Sodium | 1677.88mg | 70% | |
| Potassium | 724.62mg | 15% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 49.2g | 98% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.29 Kcal (525 kJ) | ||
| Calories from fat | 53.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 33% | |
|---|---|---|---|
| Cholesterol | 47.17mg | 57% | |
| Sodium | 465.6mg | 70% | |
| Potassium | 201.08mg | 15% | |
| Total Carbs | 3.64g | 4% | |
| Sugars | 0.18g | 3% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 13.65g | 98% | |
| Iron | 0.2mg | 5% | |
| Calcium | 17mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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