Cashew-Chicken Rotini Salad Recipe

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Cashew-Chicken Rotini Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large bowl, combine the chicken, pineapple, celery, onions, grapes and cranberries. Drain pasta and rinse in cold water; stir into chicken mixture.
  2. In a small bowl, whisk the ranch dressing and mayonnaise. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour. Just before serving, stir in cashews. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.54 Kcal (2925 kJ)
Calories from fat 515.77 Kcal
% Daily Value*
Total Fat 57.31g 88%
Cholesterol 46.28mg 15%
Sodium 910.06mg 38%
Potassium 544.03mg 12%
Total Carbs 31.64g 11%
Sugars 8.85g 35%
Dietary Fiber 1.83g 7%
Protein 20.36g 41%
Vitamin C 2.7mg 4%
Iron 5.9mg 33%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 341.51 Kcal (1430 kJ)
Calories from fat 252.15 Kcal
% Daily Value*
Total Fat 28.02g 88%
Cholesterol 22.63mg 15%
Sodium 444.91mg 38%
Potassium 265.97mg 12%
Total Carbs 15.47g 11%
Sugars 4.33g 35%
Dietary Fiber 0.9g 7%
Protein 9.95g 41%
Vitamin C 1.3mg 4%
Iron 2.9mg 33%
Calcium 24.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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