Directions:
- One serving is 1/4 cup
- From 101 Cookbooks
- Printout
- Use with Baked Spelt Macaroni with Cashew Cheddar Cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3657.71 Kcal (15314 kJ) | ||
| Calories from fat | 2343.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 260.42g | 401% | |
|---|---|---|---|
| Sodium | 8014.7mg | 334% | |
| Potassium | 3838.28mg | 82% | |
| Total Carbs | 218.32g | 73% | |
| Sugars | 65.28g | 261% | |
| Dietary Fiber | 38.64g | 155% | |
| Protein | 143.9g | 288% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 43.4mg | 241% | |
| Calcium | 1040.2mg | 104% | |
| Amount Per 100 g | |||
| Calories | 223.57 Kcal (936 kJ) | ||
| Calories from fat | 143.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 401% | |
|---|---|---|---|
| Sodium | 489.89mg | 334% | |
| Potassium | 234.61mg | 82% | |
| Total Carbs | 13.34g | 73% | |
| Sugars | 3.99g | 261% | |
| Dietary Fiber | 2.36g | 155% | |
| Protein | 8.8g | 288% | |
| Vitamin C | 0.5mg | 13% | |
| Iron | 2.7mg | 241% | |
| Calcium | 63.6mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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