Corn and Broccoli Casserole Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped broccoli, thawed and drained
1 (10 oz) package frozen whole kernel corn, thawed and drained
1/2 cup coarsely crushed rich round butter flavored cracker
1/2 cup shredded cheddar cheese (2 oz)
1/2 cup whipping cream
1 beaten egg
2 tbsp butter or 2 tbsp margarine, melted
1/2 tsp onion powder
1/4 tsp salt
1/8 tsp garlic powder
1/8 tsp pepper
1/2 cup coarsely crushed rich round butter flavored cracker
2 tbsp butter or 2 tbsp margarine, melted

Directions:

Place the broccoli and corn in a large bowl. Add the 1/2 cup crushed crackers, the cheese, whipping cream or half-and-half, egg, the 2 tablespoons butter or margarine, the onion powder, salt, garlic powder, and pepper.
Stir to combine the mixture. Spoon the mixture into a 1-1/2-quart round casserole or a 9-inch pie plate.
Sprinkle the remaining 1/2 cup crushed crackers evenly over casserole.
Drizzle with the remaining 2 tablespoons melted butter or margarine.
Bake, uncovered, in a 350°F oven for about 25 minutes or until the edges are bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.43 Kcal (1463 kJ)
Calories from fat	227.86 Kcal
		% Daily Value*
Total Fat	25.32g	39%
Cholesterol	68.66mg	23%
Sodium	489.85mg	20%
Potassium	176.78mg	4%
Total Carbs	23.47g	8%
Sugars	0.3g	1%
Dietary Fiber	1.91g	8%
Protein	9.5g	19%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	151.7mg	15%

Amount Per 100 g
Calories	407.74 Kcal (1707 kJ)
Calories from fat	265.88 Kcal
		% Daily Value*
Total Fat	29.54g	39%
Cholesterol	80.11mg	23%
Sodium	571.58mg	20%
Potassium	206.27mg	4%
Total Carbs	27.38g	8%
Sugars	0.35g	1%
Dietary Fiber	2.23g	8%
Protein	11.08g	19%
Vitamin C	3.9mg	6%
Vitamin A	0.1mg	3%
Iron	1.7mg	8%
Calcium	177mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

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