Directions:
- Heat oil in a pan.
- Add mustard seeds and allow to crackle.
- Add curry leaves and saute for a few brief seconds.
- Add all the remaining ingredients.
- Cook for 15 minutes.
- Serve hot with plain white Basmati rice or ghee rice (recipe posted separately) and papaddams.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.24 Kcal (1090 kJ) | ||
| Calories from fat | 173.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Sodium | 6.49mg | 0% | |
| Potassium | 333.96mg | 7% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 15mg | 25% | |
| Iron | 2.8mg | 15% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 289.53 Kcal (1212 kJ) | ||
| Calories from fat | 193.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 30% | |
|---|---|---|---|
| Sodium | 7.22mg | 0% | |
| Potassium | 371.55mg | 7% | |
| Total Carbs | 18.34g | 5% | |
| Sugars | 5.29g | 19% | |
| Dietary Fiber | 3.44g | 12% | |
| Protein | 8.8g | 16% | |
| Vitamin C | 16.7mg | 25% | |
| Iron | 3.1mg | 15% | |
| Calcium | 28.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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