Directions:
- Soak peas overnight.
- Drain, place in kettle with ham bone, garlic onion, celery and water.
- Simmer until tender, adding more water as necessary.
- Remove bone and mash peas; season to taste with salt and pepper.
- Serve hot with croutons or pour over rye bread toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.82 Kcal (761 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 876.02mg | 37% | |
| Potassium | 538.63mg | 11% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 29.2g | 58% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.5mg | 8% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.97 Kcal (146 kJ) | ||
| Calories from fat | 7.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 7% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 25% | |
| Sodium | 168.48mg | 37% | |
| Potassium | 103.59mg | 11% | |
| Total Carbs | 1.19g | 2% | |
| Sugars | 0.51g | 11% | |
| Dietary Fiber | 0.41g | 8% | |
| Protein | 5.62g | 58% | |
| Vitamin C | 3mg | 26% | |
| Iron | 0.3mg | 8% | |
| Calcium | 12.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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