Carrots En Casserole Recipe

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Ingredients

Count

Nutrition

202

Calories

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Ingredients:

Serving

3 tbsp margrine
1 1/2 cup corn flakes, crushed crushed
1 small onion, chopped chopped
3 tbsp flour
1/4 tsp salt
grinding of pepper
1 1/2 cup milk
1 cup cheese, shredded shredded
4 cup carrots, sliced, cooked and drained sliced, cooked and drained
fresh chopped parsley

Directions:

Melt 2 tbsp margarine, add onion and stir til softened. Stir in flour, salt and pepper. Gradually stir in milk, Cook til bubbly, smooth and thick. Stir in cheese until melted. Remove from heat and add carrots and parsley. Pour into a greased 10x6 shallow dish. Sprinkle with cereal and butter mixture. Bake at 350 for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.72 Kcal (845 kJ)
Calories from fat	72.53 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	10.82mg	4%
Sodium	529.31mg	22%
Potassium	383.66mg	8%
Total Carbs	53.06g	18%
Sugars	7.16g	29%
Dietary Fiber	3.93g	16%
Protein	9.15g	18%
Vitamin C	5mg	8%
Vitamin A	1.5mg	51%
Iron	0.6mg	3%
Calcium	292.1mg	29%

Amount Per 100 g
Calories	95.31 Kcal (399 kJ)
Calories from fat	34.27 Kcal
		% Daily Value*
Total Fat	3.81g	12%
Cholesterol	5.11mg	4%
Sodium	250.1mg	22%
Potassium	181.28mg	8%
Total Carbs	25.07g	18%
Sugars	3.38g	29%
Dietary Fiber	1.86g	16%
Protein	4.32g	18%
Vitamin C	2.4mg	8%
Vitamin A	0.7mg	51%
Iron	0.3mg	3%
Calcium	138mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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