Carrots and Raisins (Healthy Snack) Recipe

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Carrots and Raisins (Healthy Snack)
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Ingredients:

  • 2 large carrots
  • 1/4 cup raisins
  • 3 tbsp sour cream
  • 2 -3 tsp sugar

Directions:

  1. Place raisins in a small amount of water, so they plump up a little. (this step is optional) Grate carrots on a smallest part of your grater.
  2. Combine grated carrots, sour cream, raisins (take them out of water prior) and then add sugar (adjust to your taste).
  3. We love it just the way it is and my l'il one gets his nutrition.
  4. Beware, this combination may make your kids grow few inches taller. Carotene with sour cream and sugar is a dangerous mix for your kid's growth potential.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.57 Kcal (534 kJ)
Calories from fat 19.68 Kcal
% Daily Value*
Total Fat 2.19g 3%
Cholesterol 6.3mg 2%
Sodium 68.3mg 3%
Potassium 438.78mg 9%
Total Carbs 27.67g 9%
Sugars 6.66g 27%
Dietary Fiber 3.6g 14%
Protein 2.06g 4%
Vitamin C 5.5mg 9%
Vitamin A 0.7mg 24%
Iron 0.6mg 3%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 112.15 Kcal (470 kJ)
Calories from fat 17.3 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 5.54mg 2%
Sodium 60.04mg 3%
Potassium 385.74mg 9%
Total Carbs 24.33g 9%
Sugars 5.86g 27%
Dietary Fiber 3.17g 14%
Protein 1.81g 4%
Vitamin C 4.9mg 9%
Vitamin A 0.6mg 24%
Iron 0.5mg 3%
Calcium 48.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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