Directions:
- Place slice of bread on plate it's to be served on.
- Quickly spread a couple of teaspoons of fat-free natural yoghurt over the slice so it's generously thick.
- Sprinkle very generously with granulated sweetener.
- Using back of spoon smooth the sweetener into the yoghurt.
- Sprinkle fairly generously with ground cinnamon (to taste).
- Quickly strategically place raisins onto the slice - about as many as you'd get in a slice of cinnamon and raisin bread works well - or a few more! - to taste.
- Lightly press the raisins so they get a moment or two to soak a bit of the yoghurt.
- SERVE - Goes great with a nice cup of coffee! Yummy!
- Optionally you might like to strategically add a very few drops of lime juice or lemon juice.
- Pleasing note for us dieters -
- This is where granulated sweetener really comes into it's own - this just would not be the same with sugar. Granulated sweetener dissolves instantly even when the liquid is very cold whereas made with sugar this would be all crunchy and probably nothing like as nice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.61 Kcal (471 kJ) | ||
| Calories from fat | 5.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 141.11mg | 6% | |
| Potassium | 122.72mg | 3% | |
| Total Carbs | 25.13g | 8% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 213.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 180.92 Kcal (757 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 1% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 226.72mg | 6% | |
| Potassium | 197.17mg | 3% | |
| Total Carbs | 40.38g | 8% | |
| Sugars | 10.49g | 26% | |
| Dietary Fiber | 5.63g | 14% | |
| Protein | 7.67g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.6mg | 9% | |
| Calcium | 342.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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