Carrot Salad Recipe

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Carrot Salad
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Ingredients:

Directions:

  1. Place carrots, coconut, poppy seeds, currants and cashews in a salad or serving bowl.
  2. Whisk together the lemon juice, oil and curry powder. Tip over salad and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.23 Kcal (2626 kJ)
Calories from fat 486.38 Kcal
% Daily Value*
Total Fat 54.04g 83%
Sodium 119.26mg 5%
Potassium 556.28mg 12%
Total Carbs 33.61g 11%
Sugars 19.15g 77%
Dietary Fiber 5.87g 23%
Protein 8.11g 16%
Vitamin C 15.2mg 25%
Vitamin A 0.5mg 15%
Iron 3.6mg 20%
Calcium 133.6mg 13%
Amount Per 100 g
Calories 368.58 Kcal (1543 kJ)
Calories from fat 285.81 Kcal
% Daily Value*
Total Fat 31.76g 83%
Sodium 70.08mg 5%
Potassium 326.89mg 12%
Total Carbs 19.75g 11%
Sugars 11.25g 77%
Dietary Fiber 3.45g 23%
Protein 4.77g 16%
Vitamin C 8.9mg 25%
Vitamin A 0.3mg 15%
Iron 2.1mg 20%
Calcium 78.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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