Vegan Baked Macaroni and Cheese Recipe

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Vegan Baked Macaroni and Cheese
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Ingredients:

Directions:

  1. Preheat your oven to 350 degrees.
  2. Cook the macaroni according to the package's instructions and drain well.
  3. Heat the oil and saute the onions until they're soft and starting to brown.
  4. When the onions are cooked, mix them thoroughly with the drained macaroni.
  5. Put the water, red peppers or pimientos, cashews or cashew butter, lemon juice, nutritional yeast flakes, wine, onion powder, garlic powder, and salt into a blender and blend until totally smooth. Don't be afraid to do this for several minutes.
  6. Stir the blended mixture in with the onions and macaroni.
  7. Pour the combined onions, macaroni, and blended mixture into a greased 3-quart casserole dish.
  8. Bake for 25 to 35 minutes, uncovered. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.21 Kcal (1646 kJ)
Calories from fat 105.69 Kcal
% Daily Value*
Total Fat 11.74g 18%
Sodium 303.78mg 13%
Potassium 296.04mg 6%
Total Carbs 57.97g 19%
Sugars 4.22g 17%
Dietary Fiber 5.86g 23%
Protein 16.21g 32%
Vitamin C 20mg 33%
Iron 6.9mg 38%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 199.33 Kcal (835 kJ)
Calories from fat 53.58 Kcal
% Daily Value*
Total Fat 5.95g 18%
Sodium 154mg 13%
Potassium 150.07mg 6%
Total Carbs 29.39g 19%
Sugars 2.14g 17%
Dietary Fiber 2.97g 23%
Protein 8.22g 32%
Vitamin C 10.2mg 33%
Iron 3.5mg 38%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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