Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

626Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

Amount Per 125 g
Calories 626.25 Kcal (2622 kJ)
Calories from fat 399.26 Kcal
% Daily Value*
Total Fat 44.36g 68%
Saturated Fat 39.34g 197%
Sodium 327.5mg 14%
Potassium 421.25mg 9%
Total Carbs 59.59g 20%
Sugars 53.96g 216%
Dietary Fiber 5.63g 23%
Protein 3.6g 7%
Vitamin C 0.9mg 1%
Iron 2.4mg 13%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (626 calories) 125 g
  • Cal: 31.3 %
  • Fat: 68.3 %
  • Carb: 19.9 %
  • Prot: 7.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.8%)
  • Fat (60.7%)
  • Protein (2.5%)
Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded Good and Bad Points
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