Carrot 'n' Spice Bran Muffins Recipe

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Carrot 'n' Spice Bran Muffins
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Ingredients:

  • 1 1/4 cups milk
  • 1/3 cup canola oil
  • 1 1/2 cups finely shredded carrots
  • 1/2 cup coconut
  • 1/2 cup raisins
  • 1 1/4 cups flour
  • 1/2 cup packed brown sugar
  • 1/4 cup sugar
  • 1 1/2 tsp cinnamon
  • 1/2 tsp salt

Directions:

  1. In a large mixing bowl combine cereal, milk, oil, and eggs; let STAND 10 minutes; Stir in carrot, coconut, and raisins.
  2. In another bowl combine flour, brown sugar, sugar, baking powder, soda, cinnamon, and salt.
  3. Add cereal mixture to flour mixture; Stir until just combined.
  4. Grease muffins cups or line with paper bake cups; fill each 2/3 full; Bake in a 375 degree oven for 15 to 20 minutes or until toothpick inserted comes out clean, serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.17 Kcal (696 kJ)
Calories from fat 60.68 Kcal
% Daily Value*
Total Fat 6.74g 10%
Cholesterol 16.67mg 6%
Sodium 376.47mg 16%
Potassium 201.54mg 4%
Total Carbs 25.09g 8%
Sugars 8.85g 35%
Dietary Fiber 2.63g 11%
Protein 2.86g 6%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 252.17 Kcal (1056 kJ)
Calories from fat 92.09 Kcal
% Daily Value*
Total Fat 10.23g 10%
Cholesterol 25.3mg 6%
Sodium 571.3mg 16%
Potassium 305.85mg 4%
Total Carbs 38.07g 8%
Sugars 13.44g 35%
Dietary Fiber 3.98g 11%
Protein 4.34g 6%
Vitamin C 1.3mg 1%
Vitamin A 0.2mg 5%
Iron 3.1mg 11%
Calcium 127.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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