Calories in Usda Cereals ready-to-eat, bran flakes, single brand

128Calories

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Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Amount Per 1 cup (1 NLEA serving)
Calories 128 Kcal (536 kJ)
Calories from fat 7.92 Kcal
% Daily Value*
Total Fat 0.88g 1%
Saturated Fat 0.16g 1%
Sodium 240mg 10%
Potassium 226.8mg 5%
Total Carbs 32.16g 11%
Sugars 6.68g 27%
Dietary Fiber 7.04g 28%
Protein 3.76g 8%
Vitamin A 0.3mg 10%
Iron 10.8mg 60%
Calcium 22.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (128 calories) 40 g
  • Cal: 6.4 %
  • Fat: 1.4 %
  • Carb: 10.7 %
  • Prot: 7.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.7%)
  • Fat (5.9%)
  • Protein (10.5%)
Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points
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