Carrot Coconut Bread Recipe

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Carrot Coconut Bread
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Ingredients
12
Count
Nutrition
545
Calories
Total time
70
Minutes
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Ingredients:

  • 2 1/2 cups flour
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 3 eggs (or egg replacer or 6 egg
  • 1/4 cup oil
  • 1/2 cup skim milk (or whatever milk you use)
  • 1/2 cup raisins

Directions:

  1. Mix the flour through salt together in a very large bowl.
  2. Mix the eggs, oil and milk in a small bowl.
  3. Add those wet ingredients into the flour mix and stir it just until mixed.
  4. Add the rest of the ingredients.
  5. Put it into 2 bread pans that have been sprayed with non-stick spray (or grease them however you usually do).
  6. Bake in a 350 degree oven for about 50 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.08 Kcal (2282 kJ)
Calories from fat 200.49 Kcal
% Daily Value*
Total Fat 22.28g 34%
Cholesterol 61.69mg 21%
Sodium 1405.06mg 59%
Potassium 433.89mg 9%
Total Carbs 79.57g 27%
Sugars 17.08g 68%
Dietary Fiber 7.68g 31%
Protein 9.55g 19%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 11%
Iron 3.9mg 22%
Calcium 224.8mg 22%
Amount Per 100 g
Calories 295.12 Kcal (1236 kJ)
Calories from fat 108.55 Kcal
% Daily Value*
Total Fat 12.06g 34%
Cholesterol 33.4mg 21%
Sodium 760.72mg 59%
Potassium 234.91mg 9%
Total Carbs 43.08g 27%
Sugars 9.25g 68%
Dietary Fiber 4.16g 31%
Protein 5.17g 19%
Vitamin C 1.4mg 4%
Vitamin A 0.2mg 11%
Iron 2.1mg 22%
Calcium 121.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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