Carrot Edamame Salad With Sweet Asian Vinaigrette Recipe

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Carrot Edamame Salad With Sweet Asian Vinaigrette
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Ingredients:

  • 4 cups of shredded carrots
  • 1/2 cup raisins (soak in hot water if too dry)
  • 3 tbsp rice vinegar
  • 1 tbsp mirin
  • 2 tbsp sugar
  • 2 tbsp sesame oil

Directions:

  1. 1. Combine the carrots, edamame and raisins in a medium sized bowl.
  2. 2. Combine ingredients for the dressing and let sit until the sugar dissolves.
  3. 3. Add the dressing to the carrot mixture.
  4. 4. Let sit for 30 minutes in the refridgerator before serving to allow the flavors to mingle. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.83 Kcal (757 kJ)
Calories from fat 58.24 Kcal
% Daily Value*
Total Fat 6.47g 10%
Sodium 141.56mg 6%
Potassium 560.08mg 12%
Total Carbs 28.2g 9%
Sugars 10.07g 40%
Dietary Fiber 5.32g 21%
Protein 4.87g 10%
Vitamin C 9.4mg 16%
Vitamin A 0.9mg 28%
Iron 1.1mg 6%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 115.12 Kcal (482 kJ)
Calories from fat 37.07 Kcal
% Daily Value*
Total Fat 4.12g 10%
Sodium 90.12mg 6%
Potassium 356.55mg 12%
Total Carbs 17.95g 9%
Sugars 6.41g 40%
Dietary Fiber 3.39g 21%
Protein 3.1g 10%
Vitamin C 6mg 16%
Vitamin A 0.5mg 28%
Iron 0.7mg 6%
Calcium 34.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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