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Carrot, Chickpea, Celery, and Cilantro Salad Recipe

Carrot, Chickpea, Celery, and Cilantro Salad Recipe

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Carrot, Chickpea, Celery, and Cilantro Salad

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Ingredients:

Serving

2 cups thinly sliced carrots
1 (15 oz) can chickpeas or 1 (15 oz) can garbanzo beans, rinsed and drained
1 cup thinly sliced celery
2 tbsp lemon juice
2 tsp olive oil
1/2 tsp lemon-pepper seasoning
1/4 tsp salt
1/2 cup minced fresh cilantro

Directions:

Steam carrots for 5-6 minutes or until crisp-tender; immediately place in bowl of ice water.
Combine chickpeas and celery in separate bowl, then drain carrots and add to chickpea mixture.
Whisk lemon juice, oil, lemon-pepper, and salt together in small bowl.
Pour over carrot mixture, tossing to coat; cover and chill at least 4 hours, and stir in cilantro just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.83 Kcal (175 kJ)
Calories from fat	14.93 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Cholesterol	0.2mg	0%
Sodium	156.86mg	7%
Potassium	198.46mg	4%
Total Carbs	6.27g	2%
Sugars	2.64g	11%
Dietary Fiber	1.66g	7%
Protein	1.04g	2%
Vitamin C	5.4mg	9%
Vitamin A	0.4mg	14%
Iron	0.1mg	0%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	57.46 Kcal (241 kJ)
Calories from fat	20.51 Kcal
		% Daily Value*
Total Fat	2.28g	3%
Cholesterol	0.27mg	0%
Sodium	215.45mg	7%
Potassium	272.6mg	4%
Total Carbs	8.61g	2%
Sugars	3.62g	11%
Dietary Fiber	2.28g	7%
Protein	1.43g	2%
Vitamin C	7.4mg	9%
Vitamin A	0.6mg	14%
Iron	0.1mg	0%
Calcium	33.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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