Carrot, Chickpea, Celery, and Cilantro Salad Recipe

Posted by
Rate It!
Carrot, Chickpea, Celery, and Cilantro Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Steam carrots for 5-6 minutes or until crisp-tender; immediately place in bowl of ice water.
  2. Combine chickpeas and celery in separate bowl, then drain carrots and add to chickpea mixture.
  3. Whisk lemon juice, oil, lemon-pepper, and salt together in small bowl.
  4. Pour over carrot mixture, tossing to coat; cover and chill at least 4 hours, and stir in cilantro just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.83 Kcal (175 kJ)
Calories from fat 14.93 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 0.2mg 0%
Sodium 156.86mg 7%
Potassium 198.46mg 4%
Total Carbs 6.27g 2%
Sugars 2.64g 11%
Dietary Fiber 1.66g 7%
Protein 1.04g 2%
Vitamin C 5.4mg 9%
Vitamin A 0.4mg 14%
Iron 0.1mg 0%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 57.46 Kcal (241 kJ)
Calories from fat 20.51 Kcal
% Daily Value*
Total Fat 2.28g 3%
Cholesterol 0.27mg 0%
Sodium 215.45mg 7%
Potassium 272.6mg 4%
Total Carbs 8.61g 2%
Sugars 3.62g 11%
Dietary Fiber 2.28g 7%
Protein 1.43g 2%
Vitamin C 7.4mg 9%
Vitamin A 0.6mg 14%
Iron 0.1mg 0%
Calcium 33.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top