Hummus With Chipotle Recipe

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Hummus With Chipotle
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Ingredients
10
Count
Nutrition
147
Calories
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Ingredients:

  • 3 tbsp. tahini
  • 1 1/2 tsp. garlic, chopped
  • 1 tbsp. plus 1 tsp. lemon juice
  • 1 tbsp. plus 1 tsp lime juice
  • 1 tsp. salt
  • 1 tbsp. cilantro, chopped (i use parsley because i don'tsp like the taste of cilantro)
  • 1/2 cup plus 2 tbsp. olive oil
  • salt and pepper to taste

Directions:

  1. Put beans in processor and puree
  2. Add tahini, garlic, lemon juice, lime juice, chipotles, salt, and cilantro On low, mix ingredients well while adding oil in a slow, steady stream
  3. Season with salt and pepper
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.95 Kcal (615 kJ)
Calories from fat 89.38 Kcal
% Daily Value*
Total Fat 9.93g 15%
Sodium 496.58mg 21%
Potassium 96.28mg 2%
Total Carbs 12.04g 4%
Sugars 0.2g 1%
Dietary Fiber 0.4g 2%
Protein 4.28g 9%
Vitamin C 2.4mg 4%
Iron 0.7mg 4%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 237.79 Kcal (996 kJ)
Calories from fat 144.63 Kcal
% Daily Value*
Total Fat 16.07g 15%
Sodium 803.53mg 21%
Potassium 155.79mg 2%
Total Carbs 19.49g 4%
Sugars 0.32g 1%
Dietary Fiber 0.65g 2%
Protein 6.92g 9%
Vitamin C 3.8mg 4%
Iron 1.2mg 4%
Calcium 51.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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