Directions:
- Melt 2 Tbls of butter in a pan, saute the onion until it's translucent, add the garlic and heat for about 1 minute, remove from heat Bring 2 cups of chicken broth to a boil with 1 Tbls of butter.
- Add the couscous, cover and remove from heat, let sit 5 minutes.
- After 5 minutes, add the couscous to the onions and garlic, drain and add tomatoes, mix together.
- Spray a baking dish with Pam.
- Put 1/3 of the couscous mixture in the bottom of the pan, top with half the spinach and 1/3 of the cheese, repeat again using 1/3 of the couscous, the remaining spinach and 1/3 of the cheese; the third layer is just couscous and cheese.
- Bake in the oven at 375 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.38 Kcal (2045 kJ) | ||
| Calories from fat | 235.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.19g | 40% | |
|---|---|---|---|
| Cholesterol | 79.12mg | 26% | |
| Sodium | 718.71mg | 30% | |
| Potassium | 318.51mg | 7% | |
| Total Carbs | 39.43g | 13% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 22.05g | 44% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 510.6mg | 51% | |
| Amount Per 100 g | |||
| Calories | 213.7 Kcal (895 kJ) | ||
| Calories from fat | 103.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 40% | |
|---|---|---|---|
| Cholesterol | 34.62mg | 26% | |
| Sodium | 314.49mg | 30% | |
| Potassium | 139.37mg | 7% | |
| Total Carbs | 17.25g | 13% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 1.29g | 12% | |
| Protein | 9.65g | 44% | |
| Vitamin C | 4.3mg | 16% | |
| Iron | 0.3mg | 4% | |
| Calcium | 223.4mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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