Directions:
- In dutch oven over medium heat brown ground meat, onion and garlic, approximately 30 minutes.
- Drain well in colander and return to pot.
- Add all remaining ingredients and bring to a boil.
- Cover, lower heat and simmer for approximately one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.42 Kcal (1203 kJ) | ||
| Calories from fat | 89.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1130.39mg | 47% | |
| Potassium | 882.2mg | 19% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 37.78g | 76% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.6mg | 31% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.48 Kcal (492 kJ) | ||
| Calories from fat | 36.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 15% | |
|---|---|---|---|
| Cholesterol | 43.1mg | 35% | |
| Sodium | 462.04mg | 47% | |
| Potassium | 360.59mg | 19% | |
| Total Carbs | 4.37g | 4% | |
| Sugars | 1.18g | 12% | |
| Dietary Fiber | 1.71g | 17% | |
| Protein | 15.44g | 76% | |
| Vitamin C | 4.3mg | 17% | |
| Iron | 2.3mg | 31% | |
| Calcium | 28.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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