Directions:
- 1. Cut banana lengthwise. Cut the halves into half - making a total of four quarters.
- 2. Melt I cant believe its not butter! in a skillet. Keep heat on around medium low.
- 3. Brush bananas with melted butter from pan on a separate platter. Coat the entire banana pieces.
- 4. Place bananas into skillet.
- 5. Add brown sugar. You are mainly aiming to coat the bananas with it - but - you will notice that the brown sugar caramelizes pretty quick. I end up using about 2 tablespoons of brown sugar and swirling the banana around in it.
- 6. Prepare a dish of low fat frozen vanilla yogurt.
- 7. Top with banana and drizzle caramel over.
- 8. Make sure your stove is turned off. :).
- 9. Eat a spoonful, close your eyes, and mmmm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.4 Kcal (245 kJ) | ||
| Calories from fat | 26.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 47.28mg | 2% | |
| Potassium | 90.79mg | 2% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.47 Kcal (638 kJ) | ||
| Calories from fat | 68.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 4% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 123.44mg | 2% | |
| Potassium | 237.04mg | 2% | |
| Total Carbs | 20.14g | 3% | |
| Sugars | 15.9g | 24% | |
| Dietary Fiber | 1.16g | 2% | |
| Protein | 2.27g | 2% | |
| Vitamin C | 3.9mg | 3% | |
| Vitamin A | 0.6mg | 7% | |
| Calcium | 69.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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