Chocolate-Banana Smoothie Recipe

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Chocolate-Banana Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.95 Kcal (2558 kJ)
Calories from fat 41.13 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 15.29mg 5%
Sodium 181.6mg 8%
Potassium 2028.24mg 43%
Total Carbs 136.73g 46%
Sugars 91.74g 367%
Dietary Fiber 14.18g 57%
Protein 18.55g 37%
Vitamin C 33.9mg 57%
Iron 1.5mg 8%
Calcium 499.5mg 50%
Amount Per 100 g
Calories 88.35 Kcal (370 kJ)
Calories from fat 5.95 Kcal
% Daily Value*
Total Fat 0.66g 7%
Cholesterol 2.21mg 5%
Sodium 26.26mg 8%
Potassium 293.29mg 43%
Total Carbs 19.77g 46%
Sugars 13.27g 367%
Dietary Fiber 2.05g 57%
Protein 2.68g 37%
Vitamin C 4.9mg 57%
Iron 0.2mg 8%
Calcium 72.2mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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