Carl Blackbird's Baked Sweet Potato and Chili Wedges Recipe

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Carl Blackbird's Baked Sweet Potato and Chili Wedges
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Cut each scrubbed and unpeeled potato into 1-inch-thick wedges. Place in a container with a tight-fitting lid and toss with olive oil, salt, and pepper.
  3. Cover two metal pans with aluminum foil for easy clean up, if desired and arrange the wedges on the two pans.
  4. In a small bowl, combine orange juice, 3 tsp chili powder, and honey.
  5. Bake potatoes, uncovered, 25 to 30 minutes, or until tender, brushing three times with orange juice mixture, and shaking pan occasionally.
  6. Meanwhile, in a small bowl combine sour cream, 1/2 teaspoons chili powder, and 1/3 cup cilantro.
  7. When potatoes are tender, transfer to a serving dish, and serve with sour cream mixture. Serve immediately or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.45 Kcal (869 kJ)
Calories from fat 48.91 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 7.94mg 3%
Sodium 351.91mg 15%
Potassium 630.87mg 13%
Total Carbs 36.83g 12%
Sugars 9.14g 37%
Dietary Fiber 5.12g 20%
Protein 4.34g 9%
Vitamin C 9.8mg 16%
Vitamin A 1.6mg 53%
Iron 1.8mg 10%
Calcium 85mg 8%
Amount Per 100 g
Calories 103.29 Kcal (432 kJ)
Calories from fat 24.35 Kcal
% Daily Value*
Total Fat 2.71g 8%
Cholesterol 3.95mg 3%
Sodium 175.22mg 15%
Potassium 314.12mg 13%
Total Carbs 18.34g 12%
Sugars 4.55g 37%
Dietary Fiber 2.55g 20%
Protein 2.16g 9%
Vitamin C 4.9mg 16%
Vitamin A 0.8mg 53%
Iron 0.9mg 10%
Calcium 42.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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