Directions:
- *Note: if the weather is hot and you prefer, the sweet potatoes can be diced and browned in a little bit of oil in a pan on the stove top rather than roasted.
- In an oven.
- *Preheat oven to 400 degrees.
- Roast the sweet potatoes for 45 minutes or until fork tender.
- Set aside to cool then dice.
- If desired, line the salad bowl with greens of your choice. Place the sweet potatoes in salad bowl.
- Add the other ingredients except for the almonds. Season with salt and pepper to taste.
- Serve immediately or cover and chill until ready to eat.
- Just before serving, garnish the salad with the almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.24 Kcal (1868 kJ) | ||
| Calories from fat | 192.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 33% | |
|---|---|---|---|
| Sodium | 134.43mg | 6% | |
| Potassium | 1029.49mg | 22% | |
| Total Carbs | 59.87g | 20% | |
| Sugars | 12.26g | 49% | |
| Dietary Fiber | 9.73g | 39% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 72.8mg | 121% | |
| Vitamin A | 3.7mg | 125% | |
| Iron | 28.4mg | 158% | |
| Calcium | 110.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 126.27 Kcal (529 kJ) | ||
| Calories from fat | 54.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 33% | |
|---|---|---|---|
| Sodium | 38.04mg | 6% | |
| Potassium | 291.31mg | 22% | |
| Total Carbs | 16.94g | 20% | |
| Sugars | 3.47g | 49% | |
| Dietary Fiber | 2.75g | 39% | |
| Protein | 2.12g | 15% | |
| Vitamin C | 20.6mg | 121% | |
| Vitamin A | 1.1mg | 125% | |
| Iron | 8mg | 158% | |
| Calcium | 31.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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