Directions:
- In a bowl, whisk together the oil, vinegar, lemon juice, garlic, basil, parsley, oregano, thyme, salt, and pepper flakes to make the marinade.
- Place the zucchini, asparagus, onions, and bell peppers in a large bowl and toss with the marinade, to coat. Let marinate for at least 1 hour and up to 2 hours.
- Preheat the grill to very high heat (alternately, preheat the broiler).
- Remove the vegetables from the marinade and lay on the grill, in batches if necessary. Grill over very high heat until marked, about 1 minute per side.
- Remove with tongs and place on a platter to cool slightly.
- (Alternately, arrange in 1 layer on a large baking sheet and broil until beginning to char, 2 to 3 minutes per side.).
- Sprinkle the vegetables with the cheese, pine nuts, and basil. Serve with the bruschetta or as a salad.
- Use whatever vegetables you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.31 Kcal (646 kJ) | ||
| Calories from fat | 106.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 226.34mg | 9% | |
| Potassium | 367.05mg | 8% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 43.6mg | 73% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.2mg | 57% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.46 Kcal (408 kJ) | ||
| Calories from fat | 67.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 18% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 142.96mg | 9% | |
| Potassium | 231.83mg | 8% | |
| Total Carbs | 6.16g | 3% | |
| Sugars | 2.72g | 17% | |
| Dietary Fiber | 1.56g | 10% | |
| Protein | 2.19g | 7% | |
| Vitamin C | 27.5mg | 73% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6.5mg | 57% | |
| Calcium | 39.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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