Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add sweet potato; saute 5 minutes. Add chicken broth and next 7 ingredients (chicken broth through pepper); cook 15 minutes or until potato is tender. Add zucchini; cook 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.03 Kcal (678 kJ) | ||
| Calories from fat | 20.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Sodium | 202.08mg | 8% | |
| Potassium | 1068.78mg | 23% | |
| Total Carbs | 27.77g | 9% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 48.2mg | 80% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.1mg | 17% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.67 Kcal (241 kJ) | ||
| Calories from fat | 7.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 4% | |
|---|---|---|---|
| Sodium | 71.92mg | 8% | |
| Potassium | 380.36mg | 23% | |
| Total Carbs | 9.88g | 9% | |
| Sugars | 1.84g | 21% | |
| Dietary Fiber | 1.74g | 20% | |
| Protein | 3.32g | 19% | |
| Vitamin C | 17.2mg | 80% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 1.1mg | 17% | |
| Calcium | 30.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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