Leek and Potato Soup Recipe

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Leek and Potato Soup
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Ingredients:

Directions:

  1. 1. In a large pot, heat the butter over medium low heat. Add the leeks and garlic and cook, stirring, until the leeks are tender, about 15 minutes.
  2. 2. Add the potatoes and cook another 5 minutes. Add the broth, nutmeg, and bay leaf. Bring to a simmer over medium heat. Cover and simmer until the potatoes are tender, about 30 minutes. Remove the bay leaf.
  3. 3. With an immersion blender, purée the soup until smooth and creamy. Add the spinach leaves and pulse to blend.
  4. 4. Season with salt and pepper and garnish with several borage blossoms. Serve hot.
  5. From The Complete Kitchen Garden: An Inspired Collection of Garden Designs and 100 Seasonal Recipes by Ellen Ecker Ogden. Text copyright © 2011 Ellen Ecker Ogden. Published by Stewart, Tabori & Chang, an imprint of ABRAMS.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.03 Kcal (2684 kJ)
Calories from fat 565.9 Kcal
% Daily Value*
Total Fat 62.88g 97%
Cholesterol 161.97mg 54%
Sodium 1067.63mg 44%
Potassium 1470.46mg 31%
Total Carbs 16.35g 5%
Sugars 2.43g 10%
Dietary Fiber 2.39g 10%
Protein 7.27g 15%
Vitamin C 102.1mg 170%
Vitamin A 0.8mg 25%
Iron 8.3mg 46%
Calcium 291.2mg 29%
Amount Per 100 g
Calories 105.86 Kcal (443 kJ)
Calories from fat 93.45 Kcal
% Daily Value*
Total Fat 10.38g 97%
Cholesterol 26.75mg 54%
Sodium 176.31mg 44%
Potassium 242.83mg 31%
Total Carbs 2.7g 5%
Sugars 0.4g 10%
Dietary Fiber 0.39g 10%
Protein 1.2g 15%
Vitamin C 16.9mg 170%
Vitamin A 0.1mg 25%
Iron 1.4mg 46%
Calcium 48.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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