Directions:
- Fill large soup pot half way with water. Add meat and optional onions. Boil for 5 minutes. Cook on med/low for 1 hours Meanwhile, peel Chayote, Yuca, sweet potatoes, carrots, potatoes. Chop all to desired size. Prefarable larger 1 - 1 1/2 size cubes. Sweet potatoes cook faster and the may be cut larger than the rest of the vegetables. Add all vegetables including celery and cilatro. Add desired amount of salt. Cook for another 20 minutes or until all vegetables are cooked. Top with cooked rice for a more filling meal. May ommit meat and cook with vegeteble soup base.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.74 Kcal (1376 kJ) | ||
| Calories from fat | 16.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Sodium | 393.68mg | 16% | |
| Potassium | 857.47mg | 18% | |
| Total Carbs | 76.35g | 25% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.82 Kcal (326 kJ) | ||
| Calories from fat | 3.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 3% | |
|---|---|---|---|
| Sodium | 93.2mg | 16% | |
| Potassium | 202.99mg | 18% | |
| Total Carbs | 18.07g | 25% | |
| Sugars | 1.77g | 30% | |
| Dietary Fiber | 1.88g | 32% | |
| Protein | 1.7g | 14% | |
| Vitamin C | 7.7mg | 54% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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