Amount Per 1 Serving
Calories	138.09 Kcal (578 kJ)
Calories from fat	17.9 Kcal
		% Daily Value*
Total Fat	1.99g	3%
Cholesterol	66.31mg	22%
Sodium	534.41mg	22%
Potassium	471.24mg	10%
Total Carbs	9.12g	3%
Sugars	5.7g	23%
Dietary Fiber	1.66g	7%
Protein	18.99g	38%
Vitamin C	32mg	53%
Iron	1.3mg	7%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	68.49 Kcal (287 kJ)
Calories from fat	8.88 Kcal
		% Daily Value*
Total Fat	0.99g	3%
Cholesterol	32.89mg	22%
Sodium	265.04mg	22%
Potassium	233.71mg	10%
Total Carbs	4.52g	3%
Sugars	2.83g	23%
Dietary Fiber	0.82g	7%
Protein	9.42g	38%
Vitamin C	15.9mg	53%
Iron	0.6mg	7%
Calcium	21.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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