Fluffy Haddock and Potato Pie Recipe

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Fluffy Haddock and Potato Pie
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Bring potatoes to a boil in a large pot of salted water. Cook until tender enough to insert a fork, but still firm, about 15 minutes. Drain and move to a large bowl.
  3. Meanwhile, place the haddock in a large saucepan over medium heat. Pour the milk over the fish and then sprinkle with the green onions. Cover and bring to a boil. Reduce heat to low and simmer until the fish flakes easily with a fork.
  4. Transfer haddock to a plate. Remove the bones and skin and discard. Pour the milk mixture over the diced potatoes; beat until smooth. Blend in the creme fraiche. Season with salt and pepper. Gently fold the haddock into the mixture along with half of the shredded Emmentaler cheese. Spoon the mixture into a large, shallow baking dish. Sprinkle the remaining Emmentaler cheese over the top
  5. Bake in preheated oven until the surface has turned golden brown, about 15 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.32 Kcal (2049 kJ)
Calories from fat 131.82 Kcal
% Daily Value*
Total Fat 14.65g 23%
Cholesterol 86.57mg 29%
Sodium 457.26mg 19%
Potassium 1298.56mg 28%
Total Carbs 57.16g 19%
Sugars 14.02g 56%
Dietary Fiber 7.98g 32%
Protein 30.56g 61%
Vitamin C 5.6mg 9%
Vitamin A 2.6mg 88%
Iron 2.7mg 15%
Calcium 308.1mg 31%
Amount Per 100 g
Calories 101.02 Kcal (423 kJ)
Calories from fat 27.21 Kcal
% Daily Value*
Total Fat 3.02g 23%
Cholesterol 17.87mg 29%
Sodium 94.4mg 19%
Potassium 268.08mg 28%
Total Carbs 11.8g 19%
Sugars 2.89g 56%
Dietary Fiber 1.65g 32%
Protein 6.31g 61%
Vitamin C 1.1mg 9%
Vitamin A 0.5mg 88%
Iron 0.6mg 15%
Calcium 63.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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