Directions:
- Cut the chicken in bite-sized chunks and place in a bowl with the lime, rum, sugar and cinnamon.
- Toss well and let stand for 1 hour.
- Save the juices and thread the chicken onto four wooden skewers, alternateing with the mango cubes.
- Cook under a hot grill or barbecue for 8-10 minutes, until the chicken is tender and golden brown.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.36 Kcal (2099 kJ) | ||
| Calories from fat | 204.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 58.1mg | 19% | |
| Sodium | 761.88mg | 32% | |
| Potassium | 614.48mg | 13% | |
| Total Carbs | 52.44g | 17% | |
| Sugars | 27.02g | 108% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 23.13g | 46% | |
| Vitamin C | 69.1mg | 115% | |
| Iron | 1.6mg | 9% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.9 Kcal (615 kJ) | ||
| Calories from fat | 59.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 35% | |
|---|---|---|---|
| Cholesterol | 17.02mg | 19% | |
| Sodium | 223.23mg | 32% | |
| Potassium | 180.04mg | 13% | |
| Total Carbs | 15.37g | 17% | |
| Sugars | 7.92g | 108% | |
| Dietary Fiber | 1.65g | 22% | |
| Protein | 6.78g | 46% | |
| Vitamin C | 20.2mg | 115% | |
| Iron | 0.5mg | 9% | |
| Calcium | 17.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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