Mango Drunken Fool Parfait Recipe

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Mango Drunken Fool Parfait
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  1. Combine mango puree, sugar, lime juice and rum.
  2. Fold in whipped cream.
  3. Place 1/4 c chopped mango in each of the 6 parfait glasses.
  4. Top with 3/4 c of the mango cream mixture followed by a 1/4 c chopped mango.
  5. Top off with remaining mango cream and garnish with additional whipped cream if you like .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.5 Kcal (1539 kJ)
Calories from fat 166.5 Kcal
% Daily Value*
Total Fat 18.5g 28%
Cholesterol 68.5mg 23%
Sodium 20.73mg 1%
Potassium 255.08mg 5%
Total Carbs 47.1g 16%
Sugars 43.37g 173%
Dietary Fiber 2.48g 10%
Protein 2.24g 4%
Vitamin C 47.4mg 79%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 171.08 Kcal (716 kJ)
Calories from fat 77.51 Kcal
% Daily Value*
Total Fat 8.61g 28%
Cholesterol 31.89mg 23%
Sodium 9.65mg 1%
Potassium 118.74mg 5%
Total Carbs 21.92g 16%
Sugars 20.19g 173%
Dietary Fiber 1.15g 10%
Protein 1.04g 4%
Vitamin C 22mg 79%
Calcium 22mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 10

Good Points

  • saturated fat free,
  • very low sodium

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