Caribbean Chicken in Coconut Milk Recipe

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Caribbean Chicken in Coconut Milk
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Ingredients:

Directions:

  1. Heat 1 tablespoon of oil in a pan, cook chicken in batches until browned, remove from pan, set to one side. Wipe pan clean.
  2. Heat the remaining tablespoon of oil in pan, add onion, garlic and chili. Cook until onion softens.
  3. Return chicken to pan, add coconut milk, saffron, stock, sugar and season with pepper, stir well. Simmer over medium low heat 20-25 Min's, until chicken is cooked through and sauce has thickened slightly and reduced.
  4. While chicken is simmering, boil the rice until tender, drain.
  5. To serve: Place rice on plate, spoon chicken over rice and sprinkle chives and parsley over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.61 Kcal (3607 kJ)
Calories from fat 361.29 Kcal
% Daily Value*
Total Fat 40.14g 62%
Cholesterol 72.07mg 24%
Sodium 2227.04mg 93%
Potassium 1233.55mg 26%
Total Carbs 84.4g 28%
Sugars 7.58g 30%
Dietary Fiber 6.9g 28%
Protein 44.16g 88%
Vitamin C 8.7mg 14%
Iron 3.5mg 20%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 185.76 Kcal (778 kJ)
Calories from fat 77.89 Kcal
% Daily Value*
Total Fat 8.65g 62%
Cholesterol 15.54mg 24%
Sodium 480.15mg 93%
Potassium 265.95mg 26%
Total Carbs 18.2g 28%
Sugars 1.63g 30%
Dietary Fiber 1.49g 28%
Protein 9.52g 88%
Vitamin C 1.9mg 14%
Iron 0.8mg 20%
Calcium 13.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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