Ingredients:
- 1 tbsp fresh thyme or 1 tbsp fresh basil, chopped or 1 tsp dried thyme or 1 tsp dried basil, crushed
Directions:
- Skin chicken if desired.
- Preheat broiler.
- Place chicken, bone side up, on the unheated rack of a broiler pan.
- Broil 4 - 5 inches from the heat about 20 minutes or until lightly browned.
- For glaze, in a bowl stir together lime peel, lime juice, oil, garlic, thyme, pepper, and salt.
- Brush chicken generously with glaze on both sides.
- Broil 5 to 15 minutes more or until chicken is no longer pink (170 degrees F).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.06 Kcal (1985 kJ) | ||
| Calories from fat | 267.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.7g | 46% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1000.37mg | 42% | |
| Potassium | 384.82mg | 8% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 25.61g | 51% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 256.74 Kcal (1075 kJ) | ||
| Calories from fat | 144.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 46% | |
|---|---|---|---|
| Cholesterol | 37.76mg | 23% | |
| Sodium | 541.77mg | 42% | |
| Potassium | 208.4mg | 8% | |
| Total Carbs | 14.57g | 9% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 13.87g | 51% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 1mg | 10% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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