Caramelized Onion, Swiss Chard, and Fontina Cheese Strata Recipe

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Caramelized Onion, Swiss Chard, and Fontina Cheese Strata
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  1. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add onion; cook 12 minutes or until browned, stirring frequently. Add chard; cook 5 minutes or until chard wilts, stirring frequently. Remove from heat; stir in 1/4 teaspoon salt. Cool.
  2. Combine remaining 1/4 teaspoon salt, milk, and next 5 ingredients (through bread) in a large bowl; toss well to coat. Place half of bread mixture in an 11 x 7-inch baking dish coated with cooking spray. Top evenly with tofu, half of chard mixture, and 1/2 cup cheese. Top evenly with remaining bread mixture, remaining chard mixture, and remaining 1/2 cup cheese. Cover with foil coated with cooking spray. Refrigerate 8 hours or overnight.
  3. Preheat oven to 350°.
  4. Remove strata from refrigerator; let stand at room temperature 15 minutes. Bake strata, covered, at 350° for 30 minutes. Uncover and bake an additional 15 minutes or until set. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.94 Kcal (1566 kJ)
Calories from fat 103.91 Kcal
% Daily Value*
Total Fat 11.55g 18%
Cholesterol 173.28mg 58%
Sodium 957.93mg 40%
Potassium 490.22mg 10%
Total Carbs 43.81g 15%
Sugars 19.7g 79%
Dietary Fiber 1.66g 7%
Protein 24.82g 50%
Vitamin C 11.4mg 19%
Iron 3.3mg 18%
Calcium 188.5mg 19%
Amount Per 100 g
Calories 152.09 Kcal (637 kJ)
Calories from fat 42.27 Kcal
% Daily Value*
Total Fat 4.7g 18%
Cholesterol 70.48mg 58%
Sodium 389.62mg 40%
Potassium 199.39mg 10%
Total Carbs 17.82g 15%
Sugars 8.01g 79%
Dietary Fiber 0.67g 7%
Protein 10.1g 50%
Vitamin C 4.6mg 19%
Iron 1.3mg 18%
Calcium 76.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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