Directions:
- Heat a large nonstick skillet over medium-high heat. Add onion and prosciutto, and sauté 5 minutes or until onion begins to brown. Add water; cover, reduce heat to low, and simmer 30 minutes. Uncover and simmer 30 minutes or until liquid almost evaporates. Cool.
- Combine the milk, mustard, pepper, and egg substitute in a large bowl, and stir with a whisk until mixture is well-blended. Stir in the onion mixture. Add bread, tossing gently to coat.
- Arrange half of the bread mixture in a single layer in an 11 x 7-inch baking dish. Sprinkle with 1/2 cup cheese, and top with remaining bread mixture. Cover strata, and chill 8 hours or overnight.
- Preheat oven to 350°.
- Uncover strata. Bake at 350° for 25 minutes. Sprinkle with 1/2 cup cheese; bake an additional 20 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.09 Kcal (1139 kJ) | ||
| Calories from fat | 90.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 9% | |
| Sodium | 650.4mg | 27% | |
| Potassium | 231.35mg | 5% | |
| Total Carbs | 38.49g | 13% | |
| Sugars | 21.55g | 86% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 127.38 Kcal (533 kJ) | ||
| Calories from fat | 42.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 15% | |
|---|---|---|---|
| Cholesterol | 12.45mg | 9% | |
| Sodium | 304.49mg | 27% | |
| Potassium | 108.31mg | 5% | |
| Total Carbs | 18.02g | 13% | |
| Sugars | 10.09g | 86% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 4.49g | 19% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 8% | |
| Calcium | 60.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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