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Butternut Squash and Sage Soup with Sage Breadcrumbs Recipe

Butternut Squash and Sage Soup with Sage Breadcrumbs Recipe

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Butternut Squash and Sage Soup with Sage Breadcrumbs

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Ingredients

Count

Nutrition

232

Calories

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Ingredients:

Serving

1 1/2 tbsp butter
1 1/2 tbsp olive oil
2 cups chopped onions
2 tbsp chopped fresh italian parsley
2 tsp chopped fresh sage
4 cups 1/2-inch cubes peeled seeded butternut squash
1 1/2 tsp coarse sea salt
1 garlic clove, minced
5 to 6 cups chicken stock or 5 to 6 cups purchased organic chicken broth
2 crustless slices fresh whole grain wheat bread, torn
4 tsp butter
1 tbsp finely chopped fresh sage

Directions:

For soup: Melt butter with oil in large pot over medium-high heat. Add onions, parsley, and sage; sauté until onions are softened, about 5 minutes. Add squash and coarse salt; sauté until squash softens and onions are golden, about 6 minutes. Add garlic; stir 1 minute. Add 5 cups stock; bring to boil. Reduce heat, cover, and simmer until squash is very soft, about 25 minutes. Cool slightly.
Working in batches, puree soup in blender, allowing some texture to remain. Return soup to pot. Thin with stock, if desired. Season with pepper and more salt, if desired. DO AHEAD: Can be made 1 day ahead. Chill uncovered until cold, then cover and chill. Rewarm before serving.
For breadcrumbs: Place bread in processor; blend until fine crumbs form but some slightly coarser crumbs remain. Cook butter in large nonstick skillet over medium heat until golden, about 2 minutes. Add breadcrumbs and sage. Cook until crumbs are crisp, stirring frequently, about 10 minutes. Remove from heat and cool. DO AHEAD: Can be made 4 hours ahead. Let stand uncovered at room temperature.
Ladle soup into bowls. Sprinkle with breadcrumbs.
248 cal, 12g fat (4g sat), 20mg chol, 675mg sod, 29g carb, 4g fib, 9g pro (nutritional analysis provided by Nutrition Data)See Nutrition Data's complete analysis › Nutritional analysis provided by Nutrition Data

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.72 Kcal (970 kJ)
Calories from fat	102.79 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Cholesterol	21.61mg	7%
Sodium	932.03mg	39%
Potassium	675.21mg	14%
Total Carbs	26.19g	9%
Sugars	8.83g	35%
Dietary Fiber	3.21g	13%
Protein	8.86g	18%
Vitamin C	25.4mg	42%
Vitamin A	1mg	33%
Iron	1.2mg	7%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	57.83 Kcal (242 kJ)
Calories from fat	25.65 Kcal
		% Daily Value*
Total Fat	2.85g	18%
Cholesterol	5.39mg	7%
Sodium	232.6mg	39%
Potassium	168.51mg	14%
Total Carbs	6.54g	9%
Sugars	2.2g	35%
Dietary Fiber	0.8g	13%
Protein	2.21g	18%
Vitamin C	6.3mg	42%
Vitamin A	0.2mg	33%
Iron	0.3mg	7%
Calcium	19.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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