Caramelized Onion and Sweet Potato Tart Recipe

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Caramelized Onion and Sweet Potato Tart
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Ingredients:

Directions:

  1. Make Pastry: combine flour, butter, shortening and salt and lightly mix until it resembles breadcrumbs. Blend in enough water to form a dough. Wrap in clingfilm and refrigerate for at least 30 minutes.
  2. To make Tart: Pare yukon gold potatoes, slice 1/4 inch thick and put in cold water.
  3. Pare and slice sweet potatoes and stand in cold water. do the same with the parsnips.
  4. Steam potatoes, parsnips and sweet potatoes until al dente. Set aside.
  5. Heat oil and saute onions until caramelized and golden brown in color. Add Herbes de Provence and garlic and saute for 3 more minutes. Set aside.
  6. Mix manchego, gruyere and cream together in bowl and set aside.
  7. Preheat oven to 350°F.
  8. Roll out pastry and press into bottom and sides of a 9 inch springform pan.
  9. Layer potatoes, sweet potatoes and parsnips in tart and sprinkle onions and cream/cheese. Repeat until all ingredients are used.
  10. For maximum appearance make sure to finish the top layer with sweet potatoes, then caramelized onion.
  11. Bake 45 minutes in preheated oven.
  12. Remove from oven and allow to sit for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.2 Kcal (2936 kJ)
Calories from fat 398.88 Kcal
% Daily Value*
Total Fat 44.32g 68%
Cholesterol 66.25mg 22%
Sodium 268.53mg 11%
Potassium 741.73mg 16%
Total Carbs 60.19g 20%
Sugars 4.98g 20%
Dietary Fiber 6.87g 27%
Protein 16.91g 34%
Vitamin C 20.6mg 34%
Vitamin A 0.6mg 21%
Iron 47.3mg 263%
Calcium 470.4mg 47%
Amount Per 100 g
Calories 205.14 Kcal (859 kJ)
Calories from fat 116.69 Kcal
% Daily Value*
Total Fat 12.97g 68%
Cholesterol 19.38mg 22%
Sodium 78.56mg 11%
Potassium 217mg 16%
Total Carbs 17.61g 20%
Sugars 1.46g 20%
Dietary Fiber 2.01g 27%
Protein 4.95g 34%
Vitamin C 6mg 34%
Vitamin A 0.2mg 21%
Iron 13.8mg 263%
Calcium 137.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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