Caramelized Cranberry-Apple Chutney Recipe

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Caramelized Cranberry-Apple Chutney
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Ingredients:

Directions:

  1. Peel and dice apples; seed and dice orange and lemon (do not peel). Seed and chop jalapeño peppers.
  2. Cook sugar in a heavy saucepan over medium heat, stirring constantly, until sugar melts and turns a deep-golden color. Carefully stir in apple, orange, lemon, and pepper (mixture will lump but become smooth with further cooking); reduce heat, and simmer, stirring constantly, 5 to 8 minutes or until apple is tender. Stir in cranberries, and simmer, stirring often, 5 to 8 more minutes or until about half of cranberries have popped. Remove from heat; cool. Cover and chill up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.17 Kcal (913 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.93mg 0%
Potassium 192mg 4%
Total Carbs 56.43g 19%
Sugars 47.02g 188%
Dietary Fiber 5.4g 22%
Protein 0.72g 1%
Vitamin C 54mg 90%
Iron 0.2mg 1%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 117.51 Kcal (492 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.58mg 0%
Potassium 103.41mg 4%
Total Carbs 30.39g 19%
Sugars 25.32g 188%
Dietary Fiber 2.91g 22%
Protein 0.39g 1%
Vitamin C 29.1mg 90%
Iron 0.1mg 1%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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