Cranberry-Jalapeno Relish (Emeril Lagasse) Recipe

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Cranberry-Jalapeno Relish (Emeril Lagasse)
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Ingredients:

Directions:

  1. Place half of the orange segments, the zest, and the jalapenos in the food processor and pulse until finely chopped. Add the sugar and pulse 3 to 4 more times. Add the cranberries and continue to pulse until berries are roughly chopped. Adjust seasonings with sugar, if needed. Transfer cranberry mixture to a bowl and toss with the remaining half of chopped orange segments and the mint. Allow relish to chill for at least 30 minutes, and up to 2 days. Serve relish chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.62 Kcal (2125 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.64mg 0%
Potassium 286.33mg 6%
Total Carbs 128.97g 43%
Sugars 112.44g 450%
Dietary Fiber 2.63g 11%
Protein 0.99g 2%
Vitamin C 129.8mg 216%
Vitamin A 0.2mg 8%
Iron 29.6mg 165%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 172.8 Kcal (723 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.94mg 0%
Potassium 97.47mg 6%
Total Carbs 43.9g 43%
Sugars 38.27g 450%
Dietary Fiber 0.9g 11%
Protein 0.34g 2%
Vitamin C 44.2mg 216%
Vitamin A 0.1mg 8%
Iron 10.1mg 165%
Calcium 22mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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