Directions:
- Toss cleaned and cut sprouts in a light coating of olive oil.
- Heat the 1 tablespoon olive oil in a large skillet over medium heat. Do not overheat. Place the brussels sprouts in the pan flat side down in a single layer. Sprinkle with a couple pinches of salt. Cover and cook for roughly 5 minutes; the bottoms of the sprouts should only show a hint of browning.
- Uncover and increase the heat until the flat sides are deeply browned and caramelized. Add the minced garlic to the pan then turn the sprouts to the rounded side to brown slightly.
- Season with additional salt and the freshly ground black pepper. Sprinkle on top your cheese of choice. If desired, dust lightly with breadcrumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.04 Kcal (582 kJ) | ||
| Calories from fat | 66.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 265.52mg | 11% | |
| Potassium | 460.07mg | 10% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 97.1mg | 162% | |
| Iron | 1.2mg | 6% | |
| Calcium | 223.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 104.52 Kcal (438 kJ) | ||
| Calories from fat | 49.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 11% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 3% | |
| Sodium | 199.59mg | 11% | |
| Potassium | 345.82mg | 10% | |
| Total Carbs | 8.23g | 4% | |
| Sugars | 1.83g | 10% | |
| Dietary Fiber | 3.44g | 18% | |
| Protein | 6.61g | 18% | |
| Vitamin C | 73mg | 162% | |
| Iron | 0.9mg | 6% | |
| Calcium | 168.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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