Directions:
- Melt butter in a 10 heavy skillet over moderately high heat until foam subsides, then saute banana, cut sides down, shaking skillet, 1 minute.
- Remove skillet from heat (away from flame) and sprinkle brown sugar around banana.
- Return skillet to heat and continue to saute, shaking skillet occasionally, until sugar begins to melt, about 30 seconds.
- Add water, nutmeg, cinnamon, rum and a pinch of salt and cook over moderate heat, shaking skillet occasionally, until sauce is slightly thickened, 1-2 minutes.
- Serve banana hot, sprinkled with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.03 Kcal (1625 kJ) | ||
| Calories from fat | 173.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 5.69mg | 0% | |
| Potassium | 540.79mg | 12% | |
| Total Carbs | 38.77g | 13% | |
| Sugars | 23.85g | 95% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 202.27 Kcal (847 kJ) | ||
| Calories from fat | 90.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 30% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 7% | |
| Sodium | 2.97mg | 0% | |
| Potassium | 281.91mg | 12% | |
| Total Carbs | 20.21g | 13% | |
| Sugars | 12.43g | 95% | |
| Dietary Fiber | 2.32g | 18% | |
| Protein | 1.91g | 7% | |
| Vitamin C | 5.6mg | 18% | |
| Iron | 0.6mg | 6% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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