Directions:
- Melt butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then sauté banana, cut sides down, shaking skillet, 1 minute. Remove skillet from heat (away from flame) and sprinkle brown sugar around banana, then pour rum around banana. Return skillet to heat and continue to sauté, shaking skillet occasionally, until sugar begins to melt, about 30 seconds.
- Add water, nutmeg, cinnamon, and a pinch of salt and cook over moderate heat, shaking skillet occasionally, until sauce is slightly thickened, 1 to 2 minutes.
- Serve banana hot, sprinkled with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.6 Kcal (1882 kJ) | ||
| Calories from fat | 195.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.68g | 33% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 16.3mg | 1% | |
| Potassium | 603.94mg | 13% | |
| Total Carbs | 49.59g | 17% | |
| Sugars | 23.17g | 93% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 219.8 Kcal (920 kJ) | ||
| Calories from fat | 95.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 33% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 7% | |
| Sodium | 7.97mg | 1% | |
| Potassium | 295.26mg | 13% | |
| Total Carbs | 24.25g | 17% | |
| Sugars | 11.33g | 93% | |
| Dietary Fiber | 1.85g | 15% | |
| Protein | 1.36g | 6% | |
| Vitamin C | 5.5mg | 19% | |
| Iron | 0.5mg | 6% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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