Carmalized Banana With Rum Sauce Recipe

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Carmalized Banana With Rum Sauce
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Ingredients:

Directions:

  1. Melt butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then sauté banana, cut sides down, shaking skillet, 1 minute.
  2. Remove skillet from heat (away from flame) and sprinkle brown sugar around banana, then pour rum around banana. Return skillet to heat and continue to sauté, shaking skillet occasionally, until sugar begins to melt, about 30 seconds.
  3. Add water, nutmeg, cinnamon, and a pinch of salt and cook over moderate heat, shaking skillet occasionally, until sauce is slightly thickened, 1 to 2 minutes.
  4. Serve banana hot, sprinkled with nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.6 Kcal (1882 kJ)
Calories from fat 195.13 Kcal
% Daily Value*
Total Fat 21.68g 33%
Cholesterol 20.34mg 7%
Sodium 16.3mg 1%
Potassium 603.94mg 13%
Total Carbs 49.59g 17%
Sugars 23.17g 93%
Dietary Fiber 3.78g 15%
Protein 2.79g 6%
Vitamin C 11.2mg 19%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 219.8 Kcal (920 kJ)
Calories from fat 95.4 Kcal
% Daily Value*
Total Fat 10.6g 33%
Cholesterol 9.94mg 7%
Sodium 7.97mg 1%
Potassium 295.26mg 13%
Total Carbs 24.25g 17%
Sugars 11.33g 93%
Dietary Fiber 1.85g 15%
Protein 1.36g 6%
Vitamin C 5.5mg 19%
Iron 0.5mg 6%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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