Directions:
- Slice up all the bananas and place all but half of one into a bowl.
- Put the 1/2 banana, dates, carob powder into a processor or blender and begin to process while adding water. Add just enough water to get it moving and smooth.
- Pour this over bananas & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.42 Kcal (2715 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 41.34mg | 2% | |
| Potassium | 1805.88mg | 38% | |
| Total Carbs | 168.9g | 56% | |
| Sugars | 90g | 360% | |
| Dietary Fiber | 18.54g | 74% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 2.5mg | 14% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.35 Kcal (588 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.95mg | 2% | |
| Potassium | 390.88mg | 38% | |
| Total Carbs | 36.56g | 56% | |
| Sugars | 19.48g | 360% | |
| Dietary Fiber | 4.01g | 74% | |
| Protein | 1.23g | 11% | |
| Vitamin C | 6.9mg | 53% | |
| Iron | 0.5mg | 14% | |
| Calcium | 16.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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