Bananas With Rum Recipe

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Bananas With Rum
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Ingredients:

  • 1 cup sugar
  • 1 tbsp butter
  • 2 tbsp white rum
  • 6 medium underripe bananas

Directions:

  1. Preheat oven to 400°.
  2. In a saucepan, mix the sugar, lemon juice, butter and rum together and simmer for 10 minutes.
  3. Peel the bananas and slice them in half, lengthwise. Place bananas cut side down, in a buttered baking dish and pour the hot syrup over them.
  4. Bake for 30 minutes at 400°, turning once. Let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.95 Kcal (460 kJ)
Calories from fat 17.25 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 5.09mg 2%
Sodium 0.91mg 0%
Potassium 22mg 0%
Total Carbs 21.42g 7%
Sugars 20.21g 81%
Protein 0.02g 0%
Vitamin C 7.9mg 13%
Calcium 2mg 0%
Amount Per 100 g
Calories 232.28 Kcal (973 kJ)
Calories from fat 36.45 Kcal
% Daily Value*
Total Fat 4.05g 3%
Cholesterol 10.75mg 2%
Sodium 1.92mg 0%
Potassium 46.49mg 0%
Total Carbs 45.26g 7%
Sugars 42.7g 81%
Protein 0.05g 0%
Vitamin C 16.8mg 13%
Vitamin A 0.1mg 1%
Calcium 4.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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