Banana Waffle Sundae with Rum Sauce Recipe

Posted by
Rate It!
Banana Waffle Sundae with Rum Sauce
Add your photo!
Count
Calories

Ingredients:

  • 4 frozen banana-bread waffles, toasted
  • 4 medium bananas, peeled
  • 4 tbsp butter
  • 1/4 cup dark brown sugar , packed
  • 4 scoops rum raisin ice cream
  • 3 tbsp heavy cream

Directions:

  1. Place waffles on 4 serving plates. Slice bananas in half lengthwise, then crosswise so you have 4 pieces from each banana. Heat butter and sugar in a large skillet over medium heat, stirring, until sugar begins to dissolve. Place bananas in pan, cut side down, and cook until lightly golden, about 1 minute. Turn bananas and cook 1 minute longer. Top waffles with scoops of ice cream. Transfer bananas with a slotted spatula to plates and arrange around ice cream. Add rum to skillet and simmer 1 minute. Add cream and cook until sugar completely dissolves and sauce is thick, 1 to 2 minutes longer. Pour rum sauce over sundaes and serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1250.79 Kcal (5237 kJ)
Calories from fat 563.92 Kcal
% Daily Value*
Total Fat 62.66g 96%
Cholesterol 183.77mg 61%
Sodium 43.47mg 2%
Potassium 1810.29mg 39%
Total Carbs 163.81g 55%
Sugars 109.99g 440%
Dietary Fiber 14.16g 57%
Protein 6.19g 12%
Vitamin C 42.9mg 72%
Vitamin A 0.6mg 19%
Iron 0.6mg 3%
Calcium 112.1mg 11%
Amount Per 100 g
Calories 189.97 Kcal (795 kJ)
Calories from fat 85.65 Kcal
% Daily Value*
Total Fat 9.52g 96%
Cholesterol 27.91mg 61%
Sodium 6.6mg 2%
Potassium 274.95mg 39%
Total Carbs 24.88g 55%
Sugars 16.71g 440%
Dietary Fiber 2.15g 57%
Protein 0.94g 12%
Vitamin C 6.5mg 72%
Vitamin A 0.1mg 19%
Iron 0.1mg 3%
Calcium 17mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top