Directions:
- Preheat the oven to 160C. Trim off the top of each tomato and discard. Use a teaspoon to remove the flesh from the insides. Lightly salt the insides of the tomatoes and place upside-down in a colander to drain off some moisture.
- Heat 1 tbsp of the oil in a pan and lightly fry the onion, garlic and olives until the onion has softened. Remove from the heat and stir in the breadcrumbs, herbs, capers and seasoning.
- Fill the tomatoes with the herb stuffing, pressing down gently and leaving some piled on top to get crispy.
- Drizzle with the remaining oil and bake for 30 minutes, or until the tomatoes soften.
- Serve with a few pieces of goats cheese, or a simple salad.
- Enjoy, comment and rate!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.23 Kcal (566 kJ) | ||
| Calories from fat | 75.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Sodium | 243.12mg | 10% | |
| Potassium | 537.99mg | 11% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.1mg | 128% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.22 Kcal (231 kJ) | ||
| Calories from fat | 30.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 13% | |
|---|---|---|---|
| Sodium | 99.28mg | 10% | |
| Potassium | 219.7mg | 11% | |
| Total Carbs | 5.58g | 5% | |
| Sugars | 2.82g | 28% | |
| Dietary Fiber | 1.6g | 16% | |
| Protein | 1.1g | 5% | |
| Vitamin C | 13.4mg | 55% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 9.4mg | 128% | |
| Calcium | 28.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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