Caprese Orzo Salad Recipe

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Caprese Orzo Salad
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  1. Place first 5 ingredients(save the 1 Tbsp of Parmesan Cheese) in a bowl and mix gently. In a separate bowl, mix the olive oil and vinager. Pour over the salad and mix once more gently. Add salt and pepper to taste. Transfer salad to serving bowl, sprinkle with remaining parmesan cheese and more pepper.
  2. If not serving immediately, salad should be kept refrigerated and extra dressing should be added just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.23 Kcal (1508 kJ)
Calories from fat 196.99 Kcal
% Daily Value*
Total Fat 21.89g 34%
Cholesterol 20.03mg 7%
Sodium 437.08mg 18%
Potassium 145.35mg 3%
Total Carbs 25.23g 8%
Sugars 5.32g 21%
Dietary Fiber 2.37g 9%
Protein 17.05g 34%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 351.8mg 35%
Amount Per 100 g
Calories 135.26 Kcal (566 kJ)
Calories from fat 73.97 Kcal
% Daily Value*
Total Fat 8.22g 34%
Cholesterol 7.52mg 7%
Sodium 164.12mg 18%
Potassium 54.58mg 3%
Total Carbs 9.47g 8%
Sugars 2g 21%
Dietary Fiber 0.89g 9%
Protein 6.4g 34%
Vitamin C 0.1mg 1%
Calcium 132.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

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